360° Self-Care: Supplements To Kick Start Your Health Journey
New year, new you, right? To us, you're perfect as you are - but if you're looking to support your health with vitamins and supplements this year, we want to help.
While a healthy diet, exercise and getting enough sleep are the most important elements of your wellbeing, supplements can lend a helping hand when you need extra support, delivering increased wellness - whatever that looks like to you - when you need it most.
Whether you’re looking to clarify your complexion, achieve healthier hair, improve your gut health or strengthen your immunity, the right supplements can help you start your year feeling healthier, as well as set the tone for a more balanced year ahead. Here's to feeling like the best version of you...
The best supplements for women
Rejuvenated Immune Complex Supplement
Support strong immunity with the Rejuvenated Immune Complex Supplement, which fuses prebiotics and probiotics for improved gut health (70% of the immune system is located in the gut). It also contains cordyceps, a rare wild mushroom with prebiotic properties, zinc to calm inflammation, vitamin C to fight free radicals, and selenium, a mineral that boosts cognitive function.
DR.VEGAN Gut Works Supplement
This award-winning prebiotic supplement works to improve gut health (including bloating and IBS symptoms), which in turn supports mental and emotional health and immunity. It contains 6 clinically studied probiotic strains and prebiotics, including inulin, a prebiotic that promotes the growth of beneficial gut bacteria, and lactobacillus acidophilus, a probiotic that supports healthy digestion. Lactobacillus rhamnosus is also included, a probiotic that prevents harmful bacteria from growing in the stomach and intestines.
Hairburst Chewable Hair Vitamins
In our opinion, some of the best vitamins for women are those that are chewable, making taking a supplement more enjoyable than trying to swallow large capsules. With a yummy strawberry and blackcurrant flavour, these low-sugar gummies contain premium vitamins and minerals to encourage hair growth, including zinc, biotin, selenium and vitamins A, B, C and E.
Botanycl SkinClear Elixir Supplement
The Botanycl SkinClear Elixir Supplement is 100% plant-based and created with evidence-backed botanicals to support clearer, more radiant skin. It combines naturally derived ingredients including saw palmetto berry, coconut oil, sunflower oil, and acerola cherry (natural sources of vitamins A and C) alongside essential omegas and skin-nourishing nutrients. Simply take two capsules with meals - the formula is also suitable for both vegetarians and vegans.
INGENIOUS Collagen+ 30 Day Supplement Pouch
This clinically proven and multi-award winning collagen supplement works to transform the appearance of skin, hair and nails. 98% of testers saw an improved complexion, with reduced fine lines and wrinkles, more skin hydration and boosted elasticity and firmness. Using a triple whammy of potent ingredients (hydrolysed marine collagen peptides, hyaluronic acid and astaxanthin) that are housed inside a protective, patented capsule, this is your skin, hair and nails at their best.
Advanced Nutrition Programme Pro-Vitality Formula
Wish you could give yourself a bit of a zhush? This supplement is it, containing over 28 vitamins, minerals and plant nutrients to support healthy heart, brain, muscle, bone and energy levels. One strip a day contains 6 supplements - a multivitamin, an antioxidant complex capsule, a vitamin C with bioflavonoids tablet, an omega 3 and 6 fatty acids capsule, a brain-specific nutrients capsule and an N-acetyl L-carnitine and alpha lipoic acid capsule, all expertly created by the brand's Nutritional Specialists.
Valerie Daily Essential Supplement Drink
The government advises to take a vitamin D supplement from October to March to promote their bone and muscle health. This option from Heliocare boosts your vitamin D levels and provides an antioxidant boost, but also works brilliantly in the summer, as it helps to prevent prickly heat and strengthens your skin's resilience against UV rays (although this is not a replacement for a topical SPF).
The Best Supplements For Women This clinically proven collagen supplement is formulated with ground-breaking technology including an advanced triple active formula that works from within to transform the appearance of skin, hair and nails.
We hope that this year brings you health and wellness (with or without supplements), but if you want more help with your skin, why not book a Virtual Consultation and have a chat with our experts?
