Thyroid Supplements

Thyroid issues generally fall into two categories: underactive and overactive.
Hypothyroidism = underactive, where the body slows down.

Symptoms include:

• Feeling constantly tired or weak
• Unexplained weight gain or difficulty losing weight
• Feeling especially cold, while others feel warm
• Digestive issues such as constipation
• Feelings of low mood, depression and brain fog
• Skin and hair complaints, such as dry, thinning hair or dry skin.

Hyperthyroidism = overactive, where the body speeds up.

When the thyroid speeds up, it produces too many hormones, and your metabolism can go into overdrive. Signs of this include:

• Unexplained weight loss and a decreased appetite
• Heart palpitations or a faster-than-normal heartbeat
• Feelings nervous or irritable without explanation
• Struggling to sleep, this is where sleep support supplements can really help
• Sensitivity to heat, such as feeling sweaty or too hot
• A mild shaking or trembling in your hands.

Other symptoms of thyroid issues include a swollen thyroid gland, which creates a lump or feeling of fullness at the base of your neck. If you are experiencing a combination of symptoms, while supplements can certainly help, they should be investigated by a health professional first. A standard thyroid blood test is generally the first step, and is a quick and accurate way to check your hormone levels.

Consider your symptoms: Understanding your main concern when it comes to thyroid wellness will help you choose more thoughtfully.

Check the nutrient levels: Check the amount of iodine, selenium, zinc and other nutrients included, as it may be important to avoid high-dose iodine or selenium depending on any medication you take. Cytoplan Thyroid Support is a carefully formulated supplement designed to provide a blend of vitamins, minerals and botanical ingredients in a convenient capsule format, offering a great option for all-round support.

Consider Timing: When taking supplements alongside medication, it's important to consider timing so neither blocks the other from being absorbed. If you're unsure, speak to your pharmacist about how much time to leave between your medication and supplements.

Avoid Doubling Up: It's important not to combine thyroid-related formulas, unless advised, as this may increase your intake beyond what you need.

Understand your body with greater clarity through Now Often Always, the women’s health brand bringing together advanced blood testing, expert nutritionist support, and personalised wellbeing guidance. Designed to move beyond generic advice, NOA helps you uncover meaningful insights into your hormones, energy, thyroid function, vitamin levels, iron status, blood sugar, and more, so you can make informed choices that support how you feel every day.